DeboraC88's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

104.7 kg Lost so far: 7.2 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

260 kcal

Fat: 9.73g | Prot: 13.86g | Carbs: 30.85g. Breakfast: Mel, Banana Prata, Quaker Aveia em Flocos, Ovo. more...

3128 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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DeboraC88's Journal, 25 Mar 22

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DeboraC88's Weight History