Weigh In record (no journal entry) for 25 March 2022
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34.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 19.06g | Prot: 16.18g | Carbs: 163.46g.
Breakfast: Kopiko Permen, Relaxa Permen, Melon. Lunch: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Cedea Steamboat, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Cedea Steamboat, Nasi Putih. Snacks/Other: Oishi Sponge Crunch Coklat, Fullo Fullo Blasto, Meiji Hello Panda (12g), Nissin Biskuit Kelapa Ijo, Sidomuncul Kunyit Asam. more...
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1374 kcal
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Exercise:
Resting - 1 hour, Watching TV/Computer - 8 hours, Studying - 2 hours, Standing - 4 hours, Sitting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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saskia aulia rahman's Weight History
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