Weigh In record (no journal entry) for 25 March 2022
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74 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 65.56g | Prot: 150.43g | Carbs: 182.68g.
Breakfast: Plátano, Quaker Copos de Avena, Dymatize Elite 100% Whey Protein (36,3g). Lunch: Tomate Verde, Lechuga, Hacendado Cuarto Trasero Familiar, Patata. Dinner: Pescanova Filetes de Merluza sin Piel, Manzanas Fuji, Patata. Snacks/Other: la Albufera Cacahuete Frito, Quaker Copos de Avena, Carrefour Leche Semidesnatada, Dymatize Elite 100% Whey Protein (33,6g). more...
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Gaining 0.7 kg a Week
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sidi1993's Weight History
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