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Diyetteyim43
Journal
25 Mar 22
Diyetteyim43's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
71.3 kg
Lost so far:
5.6 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
974 kcal
Fat: 40.36g | Prot: 32.02g | Carbs: 122.82g.
Breakfast:
Nimet Kepekli Grissini, Pınar Süt Tam Yağlı (200ml).
Lunch:
Şambalı.
Dinner:
Bulgur Pilavı, Tepsi Kebabı.
Snacks/Other:
Centro Bitter Çikolatalı Gofret.
more...
2038 kcal
Exercise:
RPM - 20 minutes, Hiking - 20 minutes, Pilates - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Diyetteyim43's Weight History
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