Diyetteyim43's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

71.3 kg Lost so far: 5.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

974 kcal

Fat: 40.36g | Prot: 32.02g | Carbs: 122.82g. Breakfast: Nimet Kepekli Grissini, Pınar Süt Tam Yağlı (200ml). Lunch: Şambalı. Dinner: Bulgur Pilavı, Tepsi Kebabı. Snacks/Other: Centro Bitter Çikolatalı Gofret. more...

2038 kcal

Exercise: RPM - 20 minutes, Hiking - 20 minutes, Pilates - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Diyetteyim43's Journal, 25 Mar 22

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