Weigh In record (no journal entry) for 16 March 2022
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78.1 kg
Lost so far: 41.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 47.38g | Prot: 62.69g | Carbs: 296.79g.
Breakfast: Café com Leite e Açúcar, Tirolez Manteiga sem Sal, Fatiar Pasta de Alho Sabor Salame, Vigor Requeijão Cremoso Tradicional, Pão Francês Integral, Pão Sírio. Lunch: Banana. Dinner: Seara Linguiça Defumada Fininha, D'granno Macarrão N°2 - Massa de Sêmola com Ovos, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Benassi Biscoito Gravatinha, Arcor Chocolate com Amendoim. more...
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Gaining 0.5 kg a Week
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