Weigh In record (no journal entry) for 25 March 2022
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103.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 42.48g | Prot: 84.87g | Carbs: 108.16g.
Breakfast: Ovo Mexido, Panqueca de Aveia. Lunch: Vitacress Salada Ibérica, Continente Rolo de Carne de Porco com Espinafres e Queijo. Dinner: Migalhas de Pão (Temperado), Ocean Sea Tentáculos de Polvo. Snacks/Other: Ovo Cozido, Panqueca de Aveia, Ehrmann Pudim Proteico Baunilha. more...
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Losing 2.1 kg a Week
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