Weigh In record (no journal entry) for 28 June 2014
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 57.29g | Prot: 42.80g | Carbs: 176.76g.
Breakfast: Nescafé Café Soluble, Tutti Free Sucre. Lunch: Céréalpes Panisse, Vin Rosé, Melon, Brochette de Boeuf, Merguez. Dinner: Picard Tartelette Fine aux Pommes, Vin Rosé, Sushi Shop Sushi Funmix, Eat Sushi Sushi Saumon. Snacks/Other: Mars Barres Glacées. more...
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2287 kcal
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Exercise:
Tennis - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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