Weigh In record (no journal entry) for 25 March 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 49.50g | Prot: 57.66g | Carbs: 172.49g.
Breakfast: Грецкие Орехи, Мёд, Сметана 15%, Груши, Банан, Білоцерківський Творог 5%. Lunch: Конфета, Ritter Sport Spekulatius, Котлета Домашняя, Сметана 15%, Ржаной Хлеб, Борщ Украинский. Dinner: Запеченная или Жаренная Рыба, Запеченный Картофель. more...
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Losing 2.1 kg a Week
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