Weigh In record (no journal entry) for 25 March 2022
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 27.64g | Prot: 32.11g | Carbs: 45.18g.
Breakfast: Oululainen Reissumies, HK Kalkkunaleike, Milbona Light Gouda 17%, Gouda- tai Edam-juusto. Lunch: Oululainen Reissumies, Jäävuorisalaatti, Kirsikkatomaatit, Kivikylän Kotipalvaamo Palvarin Lihapyörykkä, Keitetty Kananmuna. Snacks/Other: Pirkka Mansikka-Lime Siideri Light , Upcider Wild Berry Light. more...
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1609 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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