Weigh In record (no journal entry) for 25 March 2022
|
55.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 53.00g | Prot: 72.59g | Carbs: 125.65g.
Breakfast: Jeruk, Cireng, SuperIndo Kerupuk Koin Pedas, Salak. Lunch: Ikan Mujair Goreng, Kulit Ayam, Mentimun (dengan Kulit), Tahu Goreng, Kering Tempe, Udang Rebon, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Kerupuk Putih, Mie Telur Kering, Shirataki Mie Kering, Putih Telur Matang, Kanzler Sosis. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|