jbf2021's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

120.3 kg Lost so far: 10.9 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

797 kcal

Fat: 16.38g | Prot: 66.15g | Carbs: 83.29g. Breakfast: Fazer Rågkusar, Kassler, Kaffe. Lunch: Entrecote. Dinner: Arla Mild Kvarg Vanilj, Kassler, Fazer Rågkusar, Kaffe. Snacks/Other: Fazer Rågkusar, Scan Kassler, Kaffe. more...

3221 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jbf2021's Journal, 25 Mar 22

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jbf2021's Weight History