Daryajr's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

66 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

647 kcal

Fat: 33.09g | Prot: 65.29g | Carbs: 25.15g. Lunch: ВкусВилл Творог Пластовой 5%. Dinner: Ришелье Сыр Мягкий Камамбер, Капуста Белокочанная, Помидоры, Emborg Оливковое Масло Extra Virgin, Огурец (с Кожурой), Hochland Фетакса с Маслинами и Паприкой. more...

2278 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 10 minutes, Desk Work - 9 hours, Washing Dishes - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Daryajr's Journal, 25 Mar 22

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