Weigh In record (no journal entry) for 25 March 2022
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81.3 kg
Lost so far: 17.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 41.24g | Prot: 174.57g | Carbs: 96.27g.
Lunch: Milbona High Protein Grießpudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Cocos, WellMix 60% Protein Vanille, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 4.9 kg a Week
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