Weigh In record (no journal entry) for 25 March 2022
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 24.47g | Prot: 43.12g | Carbs: 50.15g.
Breakfast: Ülker Çikolatalı Gofret, Simit, Haşlanmış Yumurta, Harras Hudri Hurma. Lunch: Simit. Dinner: Tavuk Şiş. more...
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Losing 3.5 kg a Week
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