Weigh In record (no journal entry) for 25 March 2022
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64.1 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 65.55g | Prot: 62.80g | Carbs: 175.18g.
Breakfast: Fazer Jaffa Vihreät Kuulat, Maitokahvi, Paprika (Punainen), Kurkku, Fazer Täysjyväpaahto, X-Tra Gouda 16%, Maitokahvi, Auran Vegaani Chilimajoneesi, Saarioinen Kultakalkkuna. Lunch: Suklaakeksi, Tropic 100% Appelsiinitäysmehu, Makeinen, Maitokahvi, Lidl Kinkku-Juustocroissant. Snacks/Other: Rainbow Riisikakku, Snellman Tosi Murea Korppukinkku, X-Tra Gouda 16%, Kotimaista Vaalea Lager, Maitokahvi, Marabou Mud Cake, Leader Performance Protein Caramel, Pepsi Pepsi Max, X-Tra Gouda 16%, Snellman Kevyt Kotimainen Meetvursti, Fazer Täysjyväpaahto, Chef Select Pesto Rosso. more...
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2019 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Teaching - 1 hour, Standing - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 0.7 kg a Week
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Krista_H's Weight History
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