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em jejum
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82.1 kg
Lost so far: 39.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 47.58g | Prot: 97.40g | Carbs: 175.43g.
Breakfast: Forno Galão Directo, Açúcar Granulado, manteiga, torrada. Lunch: Vinagre (Cidra), Azeite Extra-Virgem, Coxa de Frango (Pele Não Consumida), Esparguete com Molho de Tomate e Frango ou Peru, Pepino (Descascado), Alface de Folha Verde, Cebolas, Tomates, Café Expresso. Dinner: Queijo da Serra, Ovelha, Curado, Amanteigado, Aldi Pao de Centeio Integral Classic, Dymatize Elite Casein, Café Expresso, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: Canela, Cem Porcento Linhaça Dourada Moida Cem Porcento, Danone Iogurte Natural, Maçã, Café Expresso, Scitec Nutrition L-Glutamina, Optimum Nutrition BCAA 5000 Powder. more...
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2655 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 16 minutes, Sleeping - 7 hours, Resting - 15 hours and 19 minutes. more...
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steady weight
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