Weigh In record (no journal entry) for 25 March 2022
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67.7 kg
Lost so far: 8.1 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 65.83g | Prot: 113.55g | Carbs: 120.01g.
Breakfast: Bubur Ayam. Lunch: Bakwan, Gado Gado. Dinner: Mie Telur (Ditambah, Masak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kerupuk Udang, Sosis Ayam, Chicken Nugget, Brownies, Starbucks Green Tea Latte (Grande), Shihlin XXL Chicken. more...
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Losing 1.1 kg a Week
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Hazelnut choco's Weight History
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