Weigh In record (no journal entry) for 25 March 2022
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83.3 kg
Lost so far: 28.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 25.46g | Prot: 59.67g | Carbs: 208.32g.
Breakfast: Ruchi's Soyabean Chunks, Chilli, Kala Chana, Cooked Bean Sprouts, Quaker Homestyle Masala Oats, Cooked Tomato and Onion (Fat Not Added in Cooking). Lunch: Coffee, Mother Dairy Tadka Chach, Apple, Rajma, Roti. Dinner: Mother Dairy Tadka Chach. Snacks/Other: Roti, Patanjali Mix Dal, White Rice, Kadhi. more...
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2553 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Running (jogging) - 8/kph - 20 minutes, Body Pump - 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 46 minutes, Exercise machine (slow) - 5 minutes, Squats (Legs) - 7 minutes. more...
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Gaining 2.8 kg a Week
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Ricky Lester's Weight History
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