Weigh In record (no journal entry) for 25 March 2022
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103.9 kg
Lost so far: 82.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 71.91g | Prot: 175.26g | Carbs: 138.63g.
Breakfast: Maustekurkut, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat, Valio Arki Juusto, Snellman Valkosipuli Leikkelemakkara. Lunch: Hesburger Chilimajoneesi, Greenz Lohisalaatti. Dinner: Naapurin Maalaiskana Ohut Fileepihvi Green & Crispy. Snacks/Other: Ehrmann Columbian Coffee Pudding, Fast Sports Nutrition Rox Cookies & Cream White Chocolate, Pirkka Marjainen Myslipatukka, Arla Protein Salted Caramel BCAA Pudding, Valio Eila Pehmeä Rasvaton Maitorahka. more...
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Losing 5.6 kg a Week
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janne.paavilainen's Weight History
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