Weigh In record (no journal entry) for 25 March 2022
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93 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 28.79g | Prot: 20.22g | Carbs: 139.40g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Roma Biskuit Kelapa. Lunch: Nasi Putih, Tahu, Pakcoy. Dinner: Cimol. Snacks/Other: Es Krim. more...
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Gaining 0.2 kg a Week
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