Weigh In record (no journal entry) for 25 March 2022
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 23.12g | Prot: 48.78g | Carbs: 227.66g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Mangga, Pisang, Sup Ayam, Nasi Putih Nasi Putih 100 G. Dinner: Ikan Tongkol Goreng, Nasi Putih Nasi Putih 100 G, Kentang Rebus, Sup Ayam, Singkong Rebus. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Quaker Instant Oatmeal. more...
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1795 kcal
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Exercise:
Cardio - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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Meriskavr's Weight History
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