Weigh In record (no journal entry) for 25 March 2022
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65 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 79.35g | Prot: 75.91g | Carbs: 116.10g.
Breakfast: Milka Шоколад Молочный, Перепелиное Яйцо, Сваренное Вкрутую Яйцо. Lunch: Ростик'c - KFC Шоколадный Пирожок Клубника - Крем-Чиз , Ростик'c - KFC Твистер. Dinner: Lay's Чипсы Зелёный Лук, Свиная Отбивная. more...
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Losing 3.5 kg a Week
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