Weigh In record (no journal entry) for 25 March 2022
|
90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 93.17g | Prot: 149.10g | Carbs: 144.66g.
Lunch: Udang Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bubur Nasi, Telur Rebus, Kent Protein 100% Roasted Soy Bean. Dinner: Nasi Putih, Telur Ikan, Potongan Daging Babi Goreng, Kecambah, Wortel Dimasak, Tahu. Snacks/Other: Mr. Bread Roti Manis Kasur. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|