Weigh In record (no journal entry) for 25 March 2022
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81 kg
Lost so far: 3.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 29.90g | Prot: 37.57g | Carbs: 166.70g.
Breakfast: Cap Cay Kuah, Nasi Putih. Lunch: Indofood Sambal Pedas Dahsyat, Tempe, Cap Cay Kuah, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Asahi Sarden Saus Tomat, Nasi Putih. Snacks/Other: Pepaya, Jeruk, So Nice Sosis Sapi, Richeese Siip, Roma Malkist Rasa Abon. more...
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Losing 1.1 kg a Week
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ansfrhna's Weight History
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