Weigh In record (no journal entry) for 25 March 2022
|
87.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 38.90g | Prot: 78.49g | Carbs: 174.36g.
Breakfast: Ikan Tuna, Bakso Daging Sapi, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih, Semangka. Lunch: Siomay, Kroket, Ikan Asin, Tempe Goreng, Telur Dadar, Nasi Tiwul. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auraberliana's Weight History
|