Weigh In record (no journal entry) for 25 March 2022
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 59.66g | Prot: 74.57g | Carbs: 240.56g.
Breakfast: Emina Mozzarella & Cheddar, Cimory Squeeze Yogurt Honey, Prenagen Esensis, Paroti Roti Isi Krim Meses, VECTORLABS Master Whey, Muscletech Nitrotech Ripped. Lunch: ABC Saus Sambal , Finna Kerupuk Udang, Nasi Goreng Babi, Collagen Fiber Collabee. Dinner: Indomie Ayam Pop, Bibilop Fiber Kopi, Matchamu Matcha Latte. Snacks/Other: Paroti Roti Isi Krim Meses, Wall's Cornetto Boba Brown Sugar Cheese. more...
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Gaining 2.8 kg a Week
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angelina melisa hariani's Weight History
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