Weigh In record (no journal entry) for 25 March 2022
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68.9 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 64.76g | Prot: 67.16g | Carbs: 156.44g.
Breakfast: Ramuan cinta. Lunch: Yakult Yakult, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu tempe gula merah, Tumis kangkung buncis wortel. Dinner: Saus Tomat, Uleg Sambal Pedas, Kuah/Kaldu Daging Sapi (Kalengan), Pangsit Goreng, Siomay, Tahu, Bakso Daging Sapi, Mie. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel, Happy Time Chocolate Wafer Roll. more...
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Losing 2.1 kg a Week
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dhayantii's Weight History
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