Weigh In record (no journal entry) for 25 March 2022
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47.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 67.61g | Prot: 54.51g | Carbs: 137.33g.
Breakfast: Kulit Ayam, Nasi Uduk. Lunch: Leher Ayam, Hati Ayam, Kacang Tanah, Sambal Matah, Kubis, Kangkung, Kem Chicks Sayur Toge, Tempe Goreng Tepung, Nasi Putih, Leher Ayam, Leher Ayam. Dinner: Nasi Putih, Bumbu Kacang, Sate Kambing. Snacks/Other: Stroberi, Gula Merah, Jahe, Kunyit. more...
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Losing 0.7 kg a Week
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santikasinsin500's Weight History
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