klugeit licht's Journal, 25 Mar 22

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Minggu ke-6

80 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1299 kcal

Fat: 45.00g | Prot: 51.54g | Carbs: 175.97g. Breakfast: Nasi Pecel, Kapal Api Kapal Api Special, Bubur Kacang Hijau. Lunch: Telur Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Kapal Api Kapal Api Special, Bubur Kacang Hijau. more...

490 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

steady weight

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klugeit licht's Journal, 25 Mar 22

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klugeit licht's Weight History