Weigh In record (no journal entry) for 25 March 2022
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103.3 kg
Lost so far: 9.8 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 24.52g | Prot: 88.27g | Carbs: 86.48g.
Breakfast: Nasi Putih, SuperIndo Lada Putih Bubuk, Mentimun (Kupas), Finna Sambal Terasi Uleg, Ikan Tongkol, Bawang Putih, Cabe, Wortel Dimasak, Sawi Putih. Lunch: Ikan Tongkol. Dinner: Sawi Hijau, ABC Saos Sambal, Telur, Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Siantar Top French Fries 2000, Pepaya Manis. more...
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Losing 4.2 kg a Week
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Deztyani's Weight History
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