Weigh In record (no journal entry) for 24 March 2022
|
88.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 36.79g | Prot: 35.05g | Carbs: 172.11g.
Breakfast: Pepino Dulce, Unimarc Media Palta, Pan Masa Madre. Lunch: Tomates, Espinacas Cocidas (Frescas), Wasil Porotos Negros, Arroz Blanco. Snacks/Other: Costa Frac Naranja. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenaperro's Weight History
|