Weigh In record (no journal entry) for 24 March 2022
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146.1 kg
Lost so far: 1.7 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 50.34g | Prot: 74.82g | Carbs: 91.62g.
Breakfast: Räucherlachs, Gut & Günstig Körniger Frischkäse, Gekochtes Ei, REWE Bio Mehrkornbrötchen, Spitzpaprika. Lunch: Gurke (Geschält), McDonald's Barbecue Sauce, Lidl Grobe Bratwurst. Dinner: Lidl Grobe Bratwurst, Eisbergsalat, REWE Bio Mehrkornbrötchen. more...
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Losing 4.2 kg a Week
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perdi-pongo99's Weight History
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