Weigh In record (no journal entry) for 20 March 2022
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65 kg
Lost so far: 40 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 79.47g | Prot: 83.51g | Carbs: 126.36g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Tirolez Creme de Ricota, Da Terrinha Tapioca, Ovo. Lunch: Maminha, Gallo Azeite de Oliva Extra Virgem, Cupim Assado, Camil Arroz Branco Cozido. Dinner: Pullman Pão de Forma, Doce de Leite, Ovo. Snacks/Other: Mexerica, Antarctica Soda Limonada, Kibon Sorvete de Creme. more...
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Losing 0.2 kg a Week
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jurdmiranda's Weight History
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