Weigh In record (no journal entry) for 28 June 2014
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52.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 42.79g | Prot: 93.83g | Carbs: 133.12g.
Breakfast: Банан, Лакт Творог 2%, Белый Город Молоко 2.5%, Oladyi na kefire. Lunch: Cornex Батончик Мюсли, Тёма Мясное Пюре, Sup s schavelem. Dinner: Tvorozhnaya zapekanka, Куриные Голени с Кожей. more...
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2309 kcal
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Exercise:
Standing - 3 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Shopping - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour. more...
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steady weight
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