Weigh In record (no journal entry) for 24 March 2022
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68.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 56.77g | Prot: 146.87g | Carbs: 244.47g.
Breakfast: Hati Ayam, Dada Ayam (Kulit tidak Dimakan), Telur Ayam Negeri, Brokoli Dimasak, Pepaya, Kurma. Dinner: Sambal Matah, Nasi Putih 1Porsi, Ikan Mujair Goreng, Bubur Kacang Hijau, Kue Beras, Brokoli Dimasak, Dada Ayam (Kulit tidak Dimakan), Tahu Bakso, Bamboe Bumbu Semur, Hati Ayam, Pepaya. Snacks/Other: Kerupuk Beras, Pocari Sweat Ion Supply Drink (350ml), Kerupuk Makanan Ringan. more...
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Gaining 0.2 kg a Week
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