Weigh In record (no journal entry) for 24 March 2022
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 42.97g | Prot: 77.73g | Carbs: 11.63g.
Breakfast: Яйцо, Балтком Творог Обезжиренный 1,8%, Вареное Яйцо. Lunch: Вареное Яйцо, Bonduelle Маслины без Косточки. Dinner: Балтком Творог Обезжиренный 1,8%. more...
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Losing 2.8 kg a Week
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