Weigh In record (no journal entry) for 24 March 2022
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80.8 kg
Lost so far: 5.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 65.22g | Prot: 122.80g | Carbs: 197.44g.
Breakfast: Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Cooked Egg White. Lunch: Baked Potato (Peel Not Eaten), Komili Zeytin Yağı, Cucumber, Eker Kefir, Metro Chef Karışık Turşu, Chicken Breast, Migros Greçka, Komili Natürel Sızma Zeytinyağı, Quinoa (Cooked), Cherry Tomatoes, Bulgur (Fat Not Added in Cooking). Dinner: Nestle Müsli, Birşah Laktozsuz Süt. Snacks/Other: Pear. more...
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Losing 2.1 kg a Week
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cavcavali's Weight History
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