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tiramisulatte
Journal
24 Mar 22
tiramisulatte's Journal, 24 Mar 22
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Weigh In record (no journal entry) for 24 March 2022
65.5 kg
Lost so far:
0.7 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2022:
1224 kcal
Fat: 46.63g | Prot: 56.36g | Carbs: 144.60g.
Breakfast:
Gün Kurusu, Bitkisel Çay.
Lunch:
Çoban Salatası, Adana Durum.
more...
1672 kcal
Exercise:
Stairs (Climbing Stairs) - 6 minutes, Hiking - 5 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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tiramisulatte's Weight History
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