Ouchikh's Journal, 28 Jun 14

Ouchikh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2014

76.9 kg Lost so far: 15.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2014:

609 kcal

Fat: 24.29g | Prot: 31.90g | Carbs: 56.42g. Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Cracotte Cracotte Matin, Fruit d'Or Pro Activ. Lunch: Delisse Fromage Blanc 3%, Cassegrain Haricots Verts Plats à la Provençale, Oeuf sur le Plat sans Matière Grasse. more...

2433 kcal

Exercise: Running (jogging) - 8/kph - 38 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ouchikh's Weight History

View Complete History

Ouchikh's Journal, 28 Jun 14

Submit a Comment

Ouchikh's Weight History