Weigh In record (no journal entry) for 24 March 2022
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68.8 kg
Lost so far: 0.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 59.46g | Prot: 146.79g | Carbs: 281.92g.
Pre-Breakfast: Kellogg's Vector, Liberte Greek Yogurt 0%, President's Choice Frozen Dark Sweet Cherries. Breakfast: Quaker Quick Oats, Silk Almond & Cashew Milk Unsweetened , President's Choice Raw Pumpkin Seeds. Lunch: Smucker's No Sugar Added Strawberry Jam, Kinnikinnick Multigrain Bread, Lilydale Chicken Breast Boneless Skinless, Bell Peppers, Litehouse Dilly Dip. Afternoon Tea: Bananas , Oranges , No Name Whole Almonds. Dinner: Nature Valley Protein Crunchy Granola , Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Russet Potatoes (Flesh and Skin) , Tangerines (Mandarin Oranges) , Grapes, Bell Peppers, Young Green Onions (Tops Only) , Dole Spring Mix Salad, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...
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Gaining 0.6 kg a Week
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