Weigh In record (no journal entry) for 24 March 2022
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56.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 49.09g | Prot: 105.07g | Carbs: 165.97g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Couve Manteiga REFOGADA (TACO), Gengibre (Pó) Moído , Filé de Frango Molho Vermelho (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE). Dinner: Divine Chocolate Zero 50% Cacau, Chuchu Cozido (a) - Tabela IBGE , Filé de Frango Molho Vermelho (Tabela IBGE). Snacks/Other: Pastel (Queijo, Carne, Palmito Etc.) - (Tabela IBGE), Caqui Chocolate Cru (TACO), Batavo Pense Zero Morango (170G). more...
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Gaining 0.7 kg a Week
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Paula Emmel's Weight History
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