Weigh In record (no journal entry) for 28 June 2014
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117.8 kg
Lost so far: 6.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 144.48g | Prot: 88.39g | Carbs: 206.06g.
Breakfast: Kaffe med Mjölk, Skogaholm Rågsiktskaka, Scan Rökt Skinka, Arla Prästost, Bregott Mellan, Honungsmeloner, Kokt Ägg. Lunch: Bregott Mellan, Scan Rökt Skinka, Falu Råg Rut, Felix Potatis och Purjolökssoppa. Dinner: Grönsallad med Blandade Grönsaker, Scan Chorizo, Pommes Frites. Snacks/Other: M&M Godis, Olw Ostbågar, Fazer Kina Wafer. more...
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Losing 1.6 kg a Week
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