Weigh In record (no journal entry) for 24 March 2022
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77 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 52.48g | Prot: 104.41g | Carbs: 96.95g.
Breakfast: Café. Lunch: Cacau Show Bendito Cacau 85%, Lentilhas Cozidas, Pescada, Shimeji na Manteiga, Quaker Farelo de Aveia, Brasfrut Polpa de Maracujá, Cenouras, Repolho, Beterrabas. Dinner: Da Colônia Amendoim Torrado sem Pele, Brasil Frutt Amêndoa Natural, Boali Salada Ave Caesar. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Brasil Frutt Blueberry, Piracanjuba Whey Zero Lactose Banana, Café Expresso. more...
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Losing 1.1 kg a Week
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luizamgc's Weight History
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