Weigh In record (no journal entry) for 24 March 2022
|
77.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 48.88g | Prot: 61.33g | Carbs: 155.34g.
Breakfast: Banana Nanica, Italac Leite em Pó Integral, Romana Pão de Forma Integral com Casca, Ovo Frito sem Gordura. Lunch: Camil Arroz Branco Cozido, Carne de Vaca Moída (Congelado, Cozido, Grelhado), Camil Feijão Preto Cozido , Batata Inglesa Cozida. Dinner: Quero Ketchup Pizza, Pimentão Verde, Tomates Vermelhos, Queijo Coalho, Massa Leve Pizza de Frigideira Integral. Snacks/Other: Vitarella Cream Cracker Água e Sal, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Italac Leite em Pó Integral, Suco de Cajá, Hortifruti Manga Tommy. more...
|
|
1969 kcal
|
Exercise:
Dance (fast step, aerobic) - 8 minutes, Dance (slow step) - 9 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anapersone's Weight History
|