aness_sa's Journal, 24 Mar 22

aness_sa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2022

65.7 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

1295 kcal

Fat: 67.68g | Prot: 59.01g | Carbs: 112.15g. Breakfast: Roma Sari Gandum. Lunch: Dendeng Sapi, Bakso Daging Sapi, Kari Daging Sapi, Nasi Putih. Dinner: Kari Daging Sapi, Nasi Putih, Telur Dadar. Snacks/Other: Sania Minyak Goreng, Nasi Goreng Ayam. more...

1738 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aness_sa's Weight History

View Complete History

aness_sa's Journal, 24 Mar 22

Submit a Comment

aness_sa's Weight History