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juliana_araujo__
Journal
24 Mar 22
juliana_araujo__'s Journal, 24 Mar 22
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Weigh In record (no journal entry) for 24 March 2022
87 kg
Lost so far:
6 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2022:
839 kcal
Fat: 14.60g | Prot: 58.07g | Carbs: 120.74g.
Breakfast:
Banana Nanica.
Lunch:
Cenouras, Spoleto Milho, Alface, Arroz Parboilizado Cozido, Filé de Frango Grelhado.
Dinner:
Seara Presunto Cozido, Queijo Mozzarella, Seven Boys Pão 7 Grãos Benefice.
Snacks/Other:
Chimarrão.
more...
2794 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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juliana_araujo__'s Weight History
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