Weigh In record (no journal entry) for 24 March 2022
|
68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 23.41g | Prot: 64.22g | Carbs: 94.40g.
Breakfast: Ovo, Pullman Pão Integral 12 Grãos, Café. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Quero Feijão Carioca, Arroz Branco (Cozido), Pepino (com Casca). Snacks/Other: Nestlé Leite Ninho, Tomates, Italac Leite Integral, Nestlé Aveia em Flocos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|