Weigh In record (no journal entry) for 24 March 2022
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71.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 56.54g | Prot: 156.43g | Carbs: 185.44g.
Breakfast: Evogen Isoject, La Villita Queso Mozzarella Rallado, Huevo Revuelto, Triger Tortilla Nopal y Linaza, Plátano Dominico, Dona Avena. Lunch: Arroz Blanco, Triger Tortilla Nopal y Linaza, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Triger Tortilla Nopal y Linaza, Tuny Atún en Agua. Dinner: BSD Foods Premium Rice Cakes, Yoplait Yoghurt Natural Doble Cero. Snacks/Other: Guayaba, Arándanos, Carlos V Stick sin Azúcar . more...
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Losing 2.1 kg a Week
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Emiliano_Over's Weight History
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