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Rafeeqa@25
Journal
28 Jun 14
Rafeeqa@25's Journal, 28 Jun 14
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Weigh In record (no journal entry) for 28 June 2014
71.9 kg
Lost so far:
2.6 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2014:
1108 kcal
Fat: 46.64g | Prot: 45.83g | Carbs: 124.29g.
Breakfast:
Woolworths Long Life Low Fat Milk, Weet-Bix Weet-Bix.
Lunch:
Grilled Ham, Cheese and Tomato Panini, Herbal Tea.
Dinner:
Cheeseburger (Single Patty with Condiments).
Snacks/Other:
Pringles Original.
more...
2257 kcal
Exercise:
Housework - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Rafeeqa@25's Weight History
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