Weigh In record (no journal entry) for 24 March 2022
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104.1 kg
Lost so far: 9.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 46.49g | Prot: 37.41g | Carbs: 194.76g.
Breakfast: Pumpernickel bread, Strawberries, Blueberries, Raspberries, Nancy's Probiotic Oatmilk Yogurt, Quaker Simply Granola. Lunch: Spinach , Eggplant , Victoria All Natural Marinara Sauce, Palmini Hearts of Palm Linguine. Dinner: Random Veggie Stew 001. Snacks/Other: Magnum Non-Dairy Classic Bar, Hass Avocado, Pumpernickel bread. more...
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Gaining 3.5 kg a Week
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JohnZerne's Weight History
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